Your wellbeing
Moving forward in life is much easier from a place of good health.
We provide support for mental & physical wellbeing by identifying positive ways to spend time, including engaging in regular exercise, starting new group activities outdoors and healthy cooking on a budget. Other areas where people need support are overcoming addictions, repairing relationships with family and friends to tackle isolation and accessing accommodation to prevent homelessness.
FAQs
I feel hopeless about the future. How do I deal with feeling so overwhelmed when it comes to finding a job?
Apex Scotland understands that everyone’s journey to employment is unique. We start by assessing your current skills and situation, providing support and training to build the skills you need. This helps you identify jobs that match your abilities and prepare for your job search at a pace that’s comfortable for you. We work with you to gradually increase your resilience, opening up new opportunities and experiences. This helps you manage anxieties about the future, so you can confidently approach challenges without feeling overwhelmed.
I feel like I’m defined by my past, and it affects how people see me. How can I change people’s perception?
Apex Scotland are a non-judgemental organisation providing a safe and understanding environment, our practitioners can help you make and track personal goals, build coping mechanisms, and develop self-compassion. This empowers you to challenge negative self-perceptions and build confidence, which can positively influence how you present yourself and how others see you. It’s important to remember that changing perceptions takes time, and Apex Scotland can support you throughout this journey.
What can I do to help motivate myself?
Apex Scotland practitioners understand that motivation can be a real challenge, especially when facing barriers to employment. We use a compassionate and supportive approach, recognising your current circumstances and future goals. By building a trusting relationship, we aim to help you identify your strengths, build confidence, and improve your physical and mental wellbeing so you are in the best position possible to reach the goals you set yourself.
Apex Scotland work with you to break down your journey into smaller steps, celebrate your successes along the way, build autonomy and provide encouragement when things get tough. This compassionate support encourages you to stay motivated and focused on your path toward employment
Am I getting the right kind of support for myself?
Apex Scotland practitioners begin by conducting a thorough needs assessment to understand your individual circumstances and goals.
This helps us identify any specific challenges you might be facing and determine the most effective support strategies. Beyond our own services, we can signpost or refer you to other specialist organisations in your area that offer programs tailored to your needs, such as mental health support, help with addiction, housing assistance, or further education opportunities.
This ensures you access a comprehensive network of support to enhance your personal development and journey toward employment.
Factsheets
Speak to us
If you need help with starting your journey or have any questions about how we can help, please get in touch through our contact form.