Urgent help
If you need to talk to someone urgently about your mental wellbeing, please use one of the helplines listed below.
NHS 111
Can provide advice when you need help urgently for your mental health, but it’s not an emergency.
Tel: 111
Available 24/7
Breathing Space
Confidential service for anyone aged over 16 in Scotland experiencing low mood, depression or anxiety.
Tel: 0800 83 85 87
Available 6pm – 2am Monday to Thursday and 6pm Friday – 6am Monday.
We’re here to help you
For advice, information or support please use the contact form to get in touch with Apex Scotland, and we’ll get back to you as quickly as we can.
For general enquiries, please go to our contact page.
Learn more about how we can help
If you’re looking for information and resources or want to hear about how we’ve helped others already then view our ‘how we help’ page.
